Training packages

We offer the following packages, depending on what fitness and health goals you would like to achieve:

  

Body sculpt

If you are looking to drastically change your body shape, size or tone, the body sculpt package is the one for you. It is a body-focused, total conditioning package designed to improve the key areas of shape, tone and definition. This package looks at every aspect of your fitness regime and produces incredible results by manipulating the key variables of training. It's success lies in a great series of bespoke free-weights and resistance exercises, tailored cardiovascular interval work, and the use and incorporation of advanced training techniques from the start. This package offers a full money back guarantee- get results, or your money back!

Client testimonial

Saskia Schuck

"I have been training with Shaun for a few months now and I can really feel and see the difference. My body is more toned and I am always getting comments on it. I think it definitely helps with my work, and I am being offered and getting more varied roles. Both me and my partner love his programs. And would recommend them to anyone looking to shape up!"

Saskia Schuck, Actress (Stage Best Actress Award Winner)

Body Performance

London Irish LogoHaving worked with athletes from Grand Slam Winning rugby players and National Power-lifting Champions, to amateur golfers and white collar boxers, Shaun is highly experienced in developing and improving sporting performance. With careful exercise selection, structural balance and remedial lift testing and structured periodised programming, Shaun with make you stronger, faster and more athletic within weeks of starting training. He has coached many teams and athletes to not only produce there best in their chosen sporting arena, but to stay there by remaining injury free. To discuss how your performance can be given that extra boost, contact Shaun.