Congratulations to Ben Banks you has recently broken not only the British Junior Bench Press Record (231kgs), but has also set a new Commonwealth Total Lifts Record (830kgs). This is hot off the heels of his 4th Place at the World Powerlifting Championships 2007 in France.

Well done to David Pirrie and Sue Moore for winning this years’ Gym Challenges. Both won their respective divisions with David notching up over 20 full Chin-ups, and Sue completing 6 full Chin-ups. Each won a brand new Polar heart rate monitor to help them train harder for the next event.

Straight off the back of a great series of results, Shaun Stafford Training Ltd is re-launching its Get Ready Work-out package, The Three Week Tweak. New and improved workouts, top level supplementation, and teaming up with a great new nutritional company promises to provide the best results yet! Watch this space for more phenomenal accounts…

Well done to the entire squad who drastically improved their physicality and fitness levels. This showed with some great results, most notably with appearances in the final and semi-finals of both the Scandinavian International 7s, and The Dubai International 7s respectively. Now in the off-season, the Squad are putting in the extra yards in the weights room, to make the 2008 season as successful as 2007.

The new website has officially launched. It contains information about serviceswe offer, like personal training and nutrition and supplement information to exciting new training packageslike get ready workout and the popular kettlebells crash course.

Please let Shaun know what you think of the new site.